FAMILY-OWNED. COACHING-FIRST. HIXSON, TN.
Private, semi-private and small-group classes. Different ages. Different abilities. A starting point that fits you.
Get to know LIFT. Google review details coming soon.
A DIFFERENT KIND OF GYM
EVERYONE HERE KNOWS YOUR NAME.
You’re not a membership number. You’re a person with a life outside the gym. At LIFT, your coaches learn your goals, your limitations and your history. Then we help you make progress, one well-coached session at a time.
Family-owned. Personally invested in you.
IF THIS SOUNDS LIKE YOU, YOU BELONG HERE.
“I NEED TO GET IN SHAPE BEFORE I JOIN A GYM.”
You don’t need to already be fit. You don’t need to know which exercises to do. You don’t even need to feel comfortable in a gym yet. Bring your questions, your starting point and yourself. We’ll take the next step together.
NO PERFECT STARTING POINT REQUIRED
FIRST, A CONVERSATION. THEN, A PLAN.
01
Tell us where you are.
Your goals, history, injuries and frustrations. We start by listening.
02
Meet a coach.
Talk, see the gym and ask questions. No need to have it all figured out.
03
Get your plan.
We recommend the coaching environment that fits you, not the other way around.
THREE WAYS TO TRAIN. ONE PERSONAL APPROACH.
Private Coaching
Maximum individual attention.
Semi-Private Coaching
Individual programming with a small number of people and a coach.
Small Group Training
Coaching, accountability and community in a motivating group.
THE GYM IS JUST THE BEGINNING
WHAT ARE YOU TRAINING FOR?
Whatever brought you here, let’s talk about it. Start your consultation below.
PEOPLE IN YOUR CORNER
YOUR COACHES.
Real coaching starts with a real relationship. Meet the people who will help you find your starting point and keep moving forward. Photography is illustrative; coach profiles are coming soon.
